Just love this performance...
{Reminds me of the days when i could play the er hu... haha}
Wednesday, February 23, 2011
Friday, February 18, 2011
A beautiful poem
A friend shared this poem by Usman Awang with me.
It's really beautifully written, very descriptive in succint verses...
It's really beautifully written, very descriptive in succint verses...
Ke Makam Bonda
Kami mengunjungi pusara bonda
Sunyi pagi disinari suria
Wangi berseri puspa kemboja
Menyambut kami mewakili bonda
Sunyi pagi disinari suria
Wangi berseri puspa kemboja
Menyambut kami mewakili bonda
Tegak kami di makam sepi
Lalang-lalang tinggi berdiri
Dua nisan terkapar mati
Hanya papan dimakan bumi
Lalang-lalang tinggi berdiri
Dua nisan terkapar mati
Hanya papan dimakan bumi
Dalam kenangan kami melihat
Mesra kasih bonda menatap
Sedang lena dalam rahap
Dua tangan kaku berdakap
Mesra kasih bonda menatap
Sedang lena dalam rahap
Dua tangan kaku berdakap
Bibir bonda bersih lesu
Pernah dulu mengucupi dahiku
Kini kurasakan kasihnya lagi
Meski jauh dibatasi bumi
Pernah dulu mengucupi dahiku
Kini kurasakan kasihnya lagi
Meski jauh dibatasi bumi
Nisan batu kami tegakkan
Tiada lagi lalang memanjang
Ada doa kami pohonkan
Air mawar kami siramkan
Tiada lagi lalang memanjang
Ada doa kami pohonkan
Air mawar kami siramkan
Senyum kemboja mengantar kami
Meninggalkan makam sepi sendiri
Damailah bonda dalam pengabadian
Insan kerdil mengadap Tuhan
Meninggalkan makam sepi sendiri
Damailah bonda dalam pengabadian
Insan kerdil mengadap Tuhan
Begitu bakti kami berikan
Tiada sama bonda melahirkan
Kasih bonda tiada sempadan
Kemuncak murni kemuliaan insan
Tiada sama bonda melahirkan
Kasih bonda tiada sempadan
Kemuncak murni kemuliaan insan
~Usman Awang
Tuesday, February 1, 2011
Tuesday, December 29, 2009
Random Photos
Thursday, December 24, 2009
Tang Yuen 2009
Had a feast with good company to match...
Highlight of the day:
With a feast to match:
Finished of with a nice cup of coffee:
Highlight of the day:
With a feast to match:
And prawn fritters too:
Finished of with a nice cup of coffee:
Oh yeah... and these were the fine company that I mentioned.... haha
Sunday, December 20, 2009
My new toy
After going through Sony, Nikon, and Canon..... A550, D90, 50D; I finally made my choice.
450D, yes.. the almost obsolete camera.
My initial choice the D90 with the 18-105 kit lens for which I got a very good deal.
How I ended up with a Canon was a long story, but it is what i have in my hands now.
So my latest toy is a 450D mated with a Sigma 18-50mm F2.8 EX Macro lens.
Have only fiddled with it for a few hours, but so far so good.
Since it doesn't have any IS or vibration control, I'll hv to start training my hands to be more stable.
Here's a sample shot... what do you think??
450D, yes.. the almost obsolete camera.
My initial choice the D90 with the 18-105 kit lens for which I got a very good deal.
How I ended up with a Canon was a long story, but it is what i have in my hands now.
So my latest toy is a 450D mated with a Sigma 18-50mm F2.8 EX Macro lens.
Have only fiddled with it for a few hours, but so far so good.
Since it doesn't have any IS or vibration control, I'll hv to start training my hands to be more stable.
Here's a sample shot... what do you think??
Monday, April 20, 2009
Hungry Fishes and Itchy Fingers
I was over at the Fish Spa place in QBMall to get a foot reflexology massage. Unfortunately when i went there the 'sifu's were all busy and i had to wait for about 1/2. So the guy started to promote a fish spa + foot massage deal, hoping that i would take it. I wasn't very keen on it, so I said I'd go grab something to eat and come back in 1/2hr. I guess the fella was afraid i wouldn't come back and offered 1/2 at the fish spa for free!
Well, how can i refuse that right? So after a quick wash of my feet, I promptly dipped my feet into the pool full of small hungry fishes. Man, they really looked happy nibbling at my feet. The first few minutes were actually quite torturing. I felt so ticklish that i had to concentrate hard not to kick all those poor fishes away.
After enduring it for about 5minutes or so, you sorta get used to it. The fishes just kept nibbling at my feet, especially my toes for the full 1/2hr.
Did it make a difference? I think so... after that treatment, my feet felt cleaner and well... more supple. {I tried hard not to use that word coz it sounded a bit feminish to me... but i can't think of another word to describe it}.
Anyways, after the fish spa thingy, i proceeded to the foot massage. It was quite decent, felt ok. Except that the masseur was too talkative. He kept talking to me when all i wanted was to relax.
Enough about the fishes, now for the fingers...
I went over to the gym for a quick workout over the weekend. After about an hour or so, I left. As i was driving back, i got a call from the gym operator asking me if i 'accidentally' took someone's handphone. Apparently someone at the gym lost his handphone and i was the last person to leave the gym when he discovered that his handphone was missing.
Well, fair enough.. I answered i didn't take any handphone from the gym but mine. He asked me again, and i confirmed again.
I didn't think much of it until I got another call. This time it was the guy who lost his handphone. He asked again if i took his handphone. I said no, but he kept on insisting that i return his handphone. He even said that i could keep the phone, but return the SIM card to him. What the heck!
What irritated me was not the fact that they called to ask. I can certainly understand it. I'd do the same if i was the one who lost the phone.
What annoyed me was being so strongly accused of the crime. I'd wouldn't say that i lead a perfect life, but I hv a strong conscience in not commiting such things. So hv someone actually think that i am capable of lifting his handphone is new to me. And something i'm not used to nor expected.
I guess i'll just hv to let bygones be bygones.
And enjoy feeding the hungry little fishes again?
Well, how can i refuse that right? So after a quick wash of my feet, I promptly dipped my feet into the pool full of small hungry fishes. Man, they really looked happy nibbling at my feet. The first few minutes were actually quite torturing. I felt so ticklish that i had to concentrate hard not to kick all those poor fishes away.
After enduring it for about 5minutes or so, you sorta get used to it. The fishes just kept nibbling at my feet, especially my toes for the full 1/2hr.
Did it make a difference? I think so... after that treatment, my feet felt cleaner and well... more supple. {I tried hard not to use that word coz it sounded a bit feminish to me... but i can't think of another word to describe it}.
Anyways, after the fish spa thingy, i proceeded to the foot massage. It was quite decent, felt ok. Except that the masseur was too talkative. He kept talking to me when all i wanted was to relax.
Enough about the fishes, now for the fingers...
I went over to the gym for a quick workout over the weekend. After about an hour or so, I left. As i was driving back, i got a call from the gym operator asking me if i 'accidentally' took someone's handphone. Apparently someone at the gym lost his handphone and i was the last person to leave the gym when he discovered that his handphone was missing.
Well, fair enough.. I answered i didn't take any handphone from the gym but mine. He asked me again, and i confirmed again.
I didn't think much of it until I got another call. This time it was the guy who lost his handphone. He asked again if i took his handphone. I said no, but he kept on insisting that i return his handphone. He even said that i could keep the phone, but return the SIM card to him. What the heck!
What irritated me was not the fact that they called to ask. I can certainly understand it. I'd do the same if i was the one who lost the phone.
What annoyed me was being so strongly accused of the crime. I'd wouldn't say that i lead a perfect life, but I hv a strong conscience in not commiting such things. So hv someone actually think that i am capable of lifting his handphone is new to me. And something i'm not used to nor expected.
I guess i'll just hv to let bygones be bygones.
And enjoy feeding the hungry little fishes again?
Tuesday, April 7, 2009
Peter my fren?
I was introduced to Peter a while back ago, and I immediately developed an affinity to him.
Before you get any bright ideas, I'm not refering to Peter as a person, but I'm talking about Peter Principle. A quick search on Wikipedia reveals that
It also says that "in time, every post tends to be occupied by an employee who is incompetent to carry out his duties" and that "work is accomplished by those employees who have not yet reached their level of incompetence".
So this poses a question... I've been in my position for a while, so hv I reached my Peter stage?
But on the other hand, I'm still doing a whole lot of work (or at least, it seems like it).
So Peter or no Peter???
Neither... I'm Sai Mun.
Before you get any bright ideas, I'm not refering to Peter as a person, but I'm talking about Peter Principle. A quick search on Wikipedia reveals that
in a hierarchy, members are promoted so long as they work competently. Sooner or later they are promoted to a position at which they are no longer competent (their "level of incompetence"), and there they remain.
It also says that "in time, every post tends to be occupied by an employee who is incompetent to carry out his duties" and that "work is accomplished by those employees who have not yet reached their level of incompetence".
So this poses a question... I've been in my position for a while, so hv I reached my Peter stage?
But on the other hand, I'm still doing a whole lot of work (or at least, it seems like it).
So Peter or no Peter???
Neither... I'm Sai Mun.
Saturday, March 7, 2009
Fancy Dinner at KL Tower
A while back ago, I attended a fancy formal dinner at KL Tower.
It was my first time there, ever.
As I arrived at the base/entrance of the tower, I was given a VVIP tag (as part of the formal dinner). Sounds great, but is actually nothing. I was briskly shown into the lift and up we went to the top of the tower where the restaurant is.
The view at the tower was great, as expected. The night view of KL was enchanting. And I was lucky that the skies were clear that night. The tower actually rotates about 40 or 60degs every 1/2 or so. So by the time you finished dinner, you would have at least a 360deg view of KL's skyline.

Unfortunately, the food was just so-so. Large variety of offering on the buffet table, but not quite on par with other top restaurants in hotels around KL.
But the atmosphere and view more than makes up for it. But I have to say, it is very pricey. As nice as it was, I don't think I will be back there anytime soon.
It was my first time there, ever.
As I arrived at the base/entrance of the tower, I was given a VVIP tag (as part of the formal dinner). Sounds great, but is actually nothing. I was briskly shown into the lift and up we went to the top of the tower where the restaurant is.
The view at the tower was great, as expected. The night view of KL was enchanting. And I was lucky that the skies were clear that night. The tower actually rotates about 40 or 60degs every 1/2 or so. So by the time you finished dinner, you would have at least a 360deg view of KL's skyline.

Unfortunately, the food was just so-so. Large variety of offering on the buffet table, but not quite on par with other top restaurants in hotels around KL.
But the atmosphere and view more than makes up for it. But I have to say, it is very pricey. As nice as it was, I don't think I will be back there anytime soon.
Thursday, January 29, 2009
Circuit City.... Closed
Times are getting from bad to worse...
I'm looking for a portable PDF reader, and seems like Nokia's N810 is a good choice to start with. Unfortunately it is not available in Malaysia.
So I launched my browser to Circuit City (one my favourite tech stores to visit when I'm in the US). I was flabbergasted at what greeted me at the website:

Seems like a sad sad thing that such a popular store has to close down.
I hope my other favourite tech store.. Yodobashi Camera in Japan does not suffer the same fate.
Btw, if you happen to know where i can get hold of a N810 in Malaysia or if you have some other recommendation for a PDF reader, do drop me a line.
I'm looking for a portable PDF reader, and seems like Nokia's N810 is a good choice to start with. Unfortunately it is not available in Malaysia.
So I launched my browser to Circuit City (one my favourite tech stores to visit when I'm in the US). I was flabbergasted at what greeted me at the website:

Seems like a sad sad thing that such a popular store has to close down.
I hope my other favourite tech store.. Yodobashi Camera in Japan does not suffer the same fate.
Btw, if you happen to know where i can get hold of a N810 in Malaysia or if you have some other recommendation for a PDF reader, do drop me a line.
Wednesday, December 31, 2008
Taking Stock
2008 will be coming to an end in a few hours.
While the passing of the year would probably be apathetic for me, I I can't help but feel a strong sense of achievement in reflecting the past year.
For one, I had many 'firsts' in 2008 as far as outdoor activities are concerned. I've managed to take part and complete two Penang Hill hiking competitions, the half marathon in the Penang Bridge Run, Starwalk, and not to mention my adventures in Mulu and Bario.
Secondly, 2008 is also the year that I took an active role in exercising political/citizen responsibility. I enjoyed the political rallies that I attended. But most important of all (and probably the most embarrassing as well), I voted for the first time! And without any regret on the outcome. Ha ha ha...
Re-doing the furniture setting in my apartment is also something that I'm very happy with. It feels much cozier now. All the trouble and hassle in lugging the furniture shelves, chairs and table from IKEA was worth the effort.
2008 also marked the start of a private endeavour that I've embarked on. 'Private' because it is something that I'd like to keep a low profile on. While it is sucking a lot of my time and is quite a heavy financial burden, I'm actually enjoying it (at least most of the time). But on the other hand, I can't wait for it to be over and done with either. Contradictory? Maybe.... :)
One more thing that I'm happy and grateful for is getting back in touch with a bunch of old friends both from school and uni (thanks primarily to Facebook), and also in making new friends over the year.
So, what's next for 2009?
While it is not a new year resolution, here's a list of items that I hope to accomplish in the coming year...
1) Keep up with the outdoor activities, and to pick up mountain biking.
2) Make good progress in my 'private endeavour' :)
3) To put more effort and start the activities rolling on my house.
4) Upgrade my photography skills and get some more serious gears.
5) Continue to embark on more adventures (maybe to finally make my trip to Cambodia???)
6) Sustain and improve my physical, mental, emotional, social and career health. (Seems like a very weighty sentence, right???)
7) And... to continue updating this blog!
Wish me luck!!!
While the passing of the year would probably be apathetic for me, I I can't help but feel a strong sense of achievement in reflecting the past year.
For one, I had many 'firsts' in 2008 as far as outdoor activities are concerned. I've managed to take part and complete two Penang Hill hiking competitions, the half marathon in the Penang Bridge Run, Starwalk, and not to mention my adventures in Mulu and Bario.
Secondly, 2008 is also the year that I took an active role in exercising political/citizen responsibility. I enjoyed the political rallies that I attended. But most important of all (and probably the most embarrassing as well), I voted for the first time! And without any regret on the outcome. Ha ha ha...
Re-doing the furniture setting in my apartment is also something that I'm very happy with. It feels much cozier now. All the trouble and hassle in lugging the furniture shelves, chairs and table from IKEA was worth the effort.
2008 also marked the start of a private endeavour that I've embarked on. 'Private' because it is something that I'd like to keep a low profile on. While it is sucking a lot of my time and is quite a heavy financial burden, I'm actually enjoying it (at least most of the time). But on the other hand, I can't wait for it to be over and done with either. Contradictory? Maybe.... :)
One more thing that I'm happy and grateful for is getting back in touch with a bunch of old friends both from school and uni (thanks primarily to Facebook), and also in making new friends over the year.
So, what's next for 2009?
While it is not a new year resolution, here's a list of items that I hope to accomplish in the coming year...
1) Keep up with the outdoor activities, and to pick up mountain biking.
2) Make good progress in my 'private endeavour' :)
3) To put more effort and start the activities rolling on my house.
4) Upgrade my photography skills and get some more serious gears.
5) Continue to embark on more adventures (maybe to finally make my trip to Cambodia???)
6) Sustain and improve my physical, mental, emotional, social and career health. (Seems like a very weighty sentence, right???)
7) And... to continue updating this blog!
Wish me luck!!!
Monday, December 29, 2008
Under The Big Tree
During the long Christmas weekend while I was back in Ipoh, I had lunch at a place Ipoh folks call 'Tai Shu Kiok' - literally meaning 'at the feet of big trees'. The name is quite apt, as the tables were set out within a grove of shady trees.
I had not been there for quite a while, and was surprised at the changes there. For one, a hawker centre has suddenly sprung up next to it. Although it was doing relatively good business as well, it does not seem to have affected the original shop as it was just as crowded.
Secondly, plastic 'canvas' canopies now cover the entire area under the trees. While it is probably good for practical reasons, i miss the time when it was all open air. I miss the 'torpedoes' of falling leaves and twigs everytime the wind blows.
Anyways, most importantly the food has not changed. I could still have my laksa bee hoon (yes, bee hoon) there. Ipoh remains the only place i've found that i could have laksa with bee hoon, (just the way i like it). I don't fancy the thicker noodles that normally accompanies laksa dishes.
Plus the large variety of 'stuffed snacks' or 'liu' as we call it in cantonese is just marvelous. Add to the fact that everything is freshly fried at the stall itself, the entire lunch was just amazingly mouth watering and very much satisfying. I guess that is why the place is so popular. I was there at about 2pm, and the place was still packed with the lunch crowd...
This remains as one of my favourite makan places of all times. Compared to this, I just can't understand what the fuss about 'Ampang Yong Tau Foo' is all about...
Delicious stuff just waiting to be fried...



Yummy Stuff...




The lunch crowd...
I had not been there for quite a while, and was surprised at the changes there. For one, a hawker centre has suddenly sprung up next to it. Although it was doing relatively good business as well, it does not seem to have affected the original shop as it was just as crowded.
Secondly, plastic 'canvas' canopies now cover the entire area under the trees. While it is probably good for practical reasons, i miss the time when it was all open air. I miss the 'torpedoes' of falling leaves and twigs everytime the wind blows.
Anyways, most importantly the food has not changed. I could still have my laksa bee hoon (yes, bee hoon) there. Ipoh remains the only place i've found that i could have laksa with bee hoon, (just the way i like it). I don't fancy the thicker noodles that normally accompanies laksa dishes.
Plus the large variety of 'stuffed snacks' or 'liu' as we call it in cantonese is just marvelous. Add to the fact that everything is freshly fried at the stall itself, the entire lunch was just amazingly mouth watering and very much satisfying. I guess that is why the place is so popular. I was there at about 2pm, and the place was still packed with the lunch crowd...
This remains as one of my favourite makan places of all times. Compared to this, I just can't understand what the fuss about 'Ampang Yong Tau Foo' is all about...
Delicious stuff just waiting to be fried...



Yummy Stuff...




The lunch crowd...
Sunday, November 2, 2008
Noisy Fridge
After putting up with the annoying rattling noise from my refrigerator for so many months, i finally tried to do something about it.
So one fine Saturday morning, i pulled the fridge out and turned it around to access the back of the fridge where it noise was coming from.
As it turned out, the noise was not from the motor or compressor as I had long suspected. The rattling noise was from the vibration of the refrigerant piping when the compressor was running.

Or actually, the rattling sound was from one of the noise or vibration dampers that were placed on the piping. After so many years of operation, one of them had come loose and started rattling happily away. All it took to get rid of the noise was to shift the damper back into its place with some force to ensure that it stays there.
Simple action, big results. Now I can watch TV in peace. :)
So one fine Saturday morning, i pulled the fridge out and turned it around to access the back of the fridge where it noise was coming from.
As it turned out, the noise was not from the motor or compressor as I had long suspected. The rattling noise was from the vibration of the refrigerant piping when the compressor was running.
Or actually, the rattling sound was from one of the noise or vibration dampers that were placed on the piping. After so many years of operation, one of them had come loose and started rattling happily away. All it took to get rid of the noise was to shift the damper back into its place with some force to ensure that it stays there.
Simple action, big results. Now I can watch TV in peace. :)
Sunday, October 26, 2008
A selfish umbrella
A couple of days ago, i walked walking to the carpark with a colleague after work. As we reached the company's side door, we realized that it was drizzling.
My fren then pulled out a small umbrella from his bag. The umbrella was the small, multi-fold type. As it was just large enough to cover one person, my fren called it a 'selfish umbrella' as he can't share it with me.
Hmm... is the umbrella that is selfish or the person that is?
Just joking... this macho man's not afraid of a little rain!
:)
My fren then pulled out a small umbrella from his bag. The umbrella was the small, multi-fold type. As it was just large enough to cover one person, my fren called it a 'selfish umbrella' as he can't share it with me.
Hmm... is the umbrella that is selfish or the person that is?
Just joking... this macho man's not afraid of a little rain!
:)
Sunday, October 19, 2008
Back To Training....
I have finally signed up for the Penang Bridge Run that will be held on Nov-16. This had always been something that I had wanted to do ever since i relocated here. Well, at long last I've made a firm commitment to it only in my 7th year here. {Has it really been that long????}
Anyway, since the organizers operated a registration counter right in QueensBay Mall, it was pretty convenient. Sign up to race while you shop. :)
I had a chat with the man operating the counter, and apparently the response has not been very good. So far, only about 4000 folks have signed up. The organizers are targeting to get 10,000 participants. So for those who have not signed up yet, please hurry up. For those who have, pls pass the word around.
Yesterday evening, I had sort of a 'trial' run of what my fitness level is now. Especially since i have not been very active in the past 2 months. Well, lets just say that i have lots and lots of training to go to get my fitness level up many many times over to tackle the 25km run.
I've never been a runner, and has never been keen on it. I'm more into a 'slow and steady, endurance' kind of sports like hiking, swimming (leisurely) and walking. Yesterday, I managed to walk briskly 5 times round the field near my place with not much effort. But after running just one round, my heart was already pounding. Lot of training to do....
Too bad they don't have a Penang Bridge Walkathon or something like that.
Anyway, since the organizers operated a registration counter right in QueensBay Mall, it was pretty convenient. Sign up to race while you shop. :)
I had a chat with the man operating the counter, and apparently the response has not been very good. So far, only about 4000 folks have signed up. The organizers are targeting to get 10,000 participants. So for those who have not signed up yet, please hurry up. For those who have, pls pass the word around.
Yesterday evening, I had sort of a 'trial' run of what my fitness level is now. Especially since i have not been very active in the past 2 months. Well, lets just say that i have lots and lots of training to go to get my fitness level up many many times over to tackle the 25km run.
I've never been a runner, and has never been keen on it. I'm more into a 'slow and steady, endurance' kind of sports like hiking, swimming (leisurely) and walking. Yesterday, I managed to walk briskly 5 times round the field near my place with not much effort. But after running just one round, my heart was already pounding. Lot of training to do....
Too bad they don't have a Penang Bridge Walkathon or something like that.
Friday, October 10, 2008
Procrasti... what?
Procrastination.
I've fallen into a deep hole of procrastination for the past few weeks.
And it explains the 'stale' state of this blog.
I've always been a procrastinator. (hmm.. or perhaps it is just plain laziness?).
But the past few weeks have been bad. I had many things set out that i wanted to do, but till now it remains just that... things i want/need to do.
How to improve? Keeping a to-do list comes to mind, but what if i even procrastinate to keep it updated? :)
Ha ha.. perhaps i need to get some self-help or time-management books.
Oops... that reminds me: I have bought a few books that is still waiting to be read. Sigh!!!
I guess first things first... I have now psyched up myself to complete all that i have planned to do. So I'll be keeping myself busy for the next few weeks. Hopefully the motivation holds up.
Wish me luck!
I've fallen into a deep hole of procrastination for the past few weeks.
And it explains the 'stale' state of this blog.
I've always been a procrastinator. (hmm.. or perhaps it is just plain laziness?).
But the past few weeks have been bad. I had many things set out that i wanted to do, but till now it remains just that... things i want/need to do.
How to improve? Keeping a to-do list comes to mind, but what if i even procrastinate to keep it updated? :)
Ha ha.. perhaps i need to get some self-help or time-management books.
Oops... that reminds me: I have bought a few books that is still waiting to be read. Sigh!!!
I guess first things first... I have now psyched up myself to complete all that i have planned to do. So I'll be keeping myself busy for the next few weeks. Hopefully the motivation holds up.
Wish me luck!
Sunday, July 27, 2008
Flippity Flap down Penang Hill
I wasn't too happy with my hike up Penang Hill last week. So this morning I revisited it a gain in an attempt to improve my time and feel better about myself.
This time around, I started at the Moon Gate rather than tackling the tar road head on. The weather was great. Cool and windy. And I was making good time too, but alas... as I was about to reach the 84 stop point, my shoe gave way. The sole came off.

So 'flap, flap, flap'... That was how I made my way back down. But halfway through, I was so annoyed with it that I ripped the whole thing off.
Damn! And this is the same pair of shoes that I use for court games and for gym as well. I guess all these activities will have to halt till I get a new pair. Any sponsors out there? :)
This time around, I started at the Moon Gate rather than tackling the tar road head on. The weather was great. Cool and windy. And I was making good time too, but alas... as I was about to reach the 84 stop point, my shoe gave way. The sole came off.
So 'flap, flap, flap'... That was how I made my way back down. But halfway through, I was so annoyed with it that I ripped the whole thing off.
Damn! And this is the same pair of shoes that I use for court games and for gym as well. I guess all these activities will have to halt till I get a new pair. Any sponsors out there? :)
Wednesday, July 23, 2008
Insufficient Iron...
I went to Adventist Hospital with Chiang Mei and Vincent with the intention to donate blood.
Unfortunately, after drawing some blood for analysis, the nurse came back to be with the news that I only have sufficient hemaglobin for myself, and not enough to donate.
Hence I had to stay at the lobby area while Chiang Mei and Vincent went on with their blood donation.
This is the first time that I have not been able to donate blood. Was a total surprise to me. Hemaglobin.. how to get more of it? I guess one main component would be to get more iron into my body. Searching the web, i came across the site http://www.eatwell.gov.uk/healthissues/irondeficiency/

Seems like i'll hv to reconsider my food choices. Not an easy task as I eat outside most of the time.
But the big big bad news is.... I'll hv to cut down on my coffee consumption. According to the same website:

How to survive without coffee????
Unfortunately, after drawing some blood for analysis, the nurse came back to be with the news that I only have sufficient hemaglobin for myself, and not enough to donate.
Hence I had to stay at the lobby area while Chiang Mei and Vincent went on with their blood donation.
This is the first time that I have not been able to donate blood. Was a total surprise to me. Hemaglobin.. how to get more of it? I guess one main component would be to get more iron into my body. Searching the web, i came across the site http://www.eatwell.gov.uk/healthissues/irondeficiency/
Seems like i'll hv to reconsider my food choices. Not an easy task as I eat outside most of the time.
But the big big bad news is.... I'll hv to cut down on my coffee consumption. According to the same website:
How to survive without coffee????
Sunday, July 20, 2008
Five minutes too late...
This morning, I joined the Penang Hill Climb competition organized by Kwong Wah Yit Poh. The climb starts from Youth Park and ends at the top of the hill.
The number of participants was astounding... much more than the Hikathon which I participated a few months ago. But a very large percentage of the participants were school kids, so it reminded me of my school time cross-country events. :)
YB Lim Guan Eng made the special trip to the Youth Park to flag off the competition. I guess his popularity is still very high among Penangites as there were thunderous claps when everyone saw him. A few even tracked back to snap photos with him.
We took the tar road all the way so the climb was a bit mundane, but it was challenging as there were many steep sections. The first part was (up to 56) was particularly challenging, which left many of us (myself including) gasping for breath as we took a rest. After an arduous climb, with numerous rest stops in between... I did make the whole climb up to the top. In 125mins... 5 mins later than the 120mins limit set by the organizers for certification. What a bummer!!!
{I did get a cert, actually... maybe I looked so pathetic that the officials took pity, or maybe the officials just gave out all the certs that they have already printed to everyone who completed the climb. I strongly suspect it is the latter).
But looking back, I only have myself to hold responsible for being 5 minutes too late. I managed to push myself to complete the task, but apart from the sore thighs from the steep sections, I also had to battle a lot of negativity can cropped up in my mind. At one point, I was already planning to give up when i reached 84. I even thought of a title for the entry in my blog... "Tackled 56, Defeated at 84". Sounds catchy, right?
But anyway, the point I wanted to make was that I have the willpower to attain what I have aimed. But not a strong enough mind to banish the negative thoughts that arose in the process of achieving what I have set out.
In retrospect, I achieved my goal of reaching the top. With or without the negative thoughts of giving up. Wouldn't it have been a better achievement had I maintained the confidence of reaching my goals throughout the process? 5 minutes is not a long duration. I could have easily shaved it. I wouldn't have taken so many rest stops or the rest stops could have been shorter had I not had to battle the devils in my mind.
And I would have returned being more proud of my cert.
The number of participants was astounding... much more than the Hikathon which I participated a few months ago. But a very large percentage of the participants were school kids, so it reminded me of my school time cross-country events. :)
YB Lim Guan Eng made the special trip to the Youth Park to flag off the competition. I guess his popularity is still very high among Penangites as there were thunderous claps when everyone saw him. A few even tracked back to snap photos with him.
We took the tar road all the way so the climb was a bit mundane, but it was challenging as there were many steep sections. The first part was (up to 56) was particularly challenging, which left many of us (myself including) gasping for breath as we took a rest. After an arduous climb, with numerous rest stops in between... I did make the whole climb up to the top. In 125mins... 5 mins later than the 120mins limit set by the organizers for certification. What a bummer!!!
{I did get a cert, actually... maybe I looked so pathetic that the officials took pity, or maybe the officials just gave out all the certs that they have already printed to everyone who completed the climb. I strongly suspect it is the latter).
But looking back, I only have myself to hold responsible for being 5 minutes too late. I managed to push myself to complete the task, but apart from the sore thighs from the steep sections, I also had to battle a lot of negativity can cropped up in my mind. At one point, I was already planning to give up when i reached 84. I even thought of a title for the entry in my blog... "Tackled 56, Defeated at 84". Sounds catchy, right?
But anyway, the point I wanted to make was that I have the willpower to attain what I have aimed. But not a strong enough mind to banish the negative thoughts that arose in the process of achieving what I have set out.
In retrospect, I achieved my goal of reaching the top. With or without the negative thoughts of giving up. Wouldn't it have been a better achievement had I maintained the confidence of reaching my goals throughout the process? 5 minutes is not a long duration. I could have easily shaved it. I wouldn't have taken so many rest stops or the rest stops could have been shorter had I not had to battle the devils in my mind.
And I would have returned being more proud of my cert.
Tuesday, July 15, 2008
Part 1: Mulu National Park and the Pinnacles!!!
To get to Mulu, we first had to find our way to Miri. We took an AirAsia flight to Miri and then a MasWings flight from Miri to Mulu
Enjoying a cuppa on the plane

Arriving at Miri Airport

We spent a total of four nights in Mulu National Park. 2 nights (the first and the last) at the HQ, and 2 nights at Camp 5 (for the Pinnacles Trail).
Upon arrival at Mulu, we hopped on to a run down van which served as a taxi to get from the Airport to the HQ. We opted for the budget accommodation at the HQ. For those with more dough to spare, there is always the higher class Royal Mulu Resort.
At the Entrance of Mulu National Park HQ

After settling in at the HQ at about 11am, there wasn't much to do as our first cave trip/adventure will only start at 2pm. All tours at Mulu National Park has to be accompanied by Park Guides, and cannot be undertaken by individual groups.
While waiting, we just lazed around the HQ, which houses a well equipped information center. There is a souvenir shop and cafeteria there as well.
Right about 2pm we all gathered at the Main office for the start of our trip to the Deer Cave and Bat Cave. We were first briefed by our guide who was named (you'll never guess it)... 'Undi'! Honest, that's his name.
Undi the guide, giving a short briefing

From the main office, it took us about an hour to walk to the entrance of the Deer and Bat cave. But the trail was easy as the park has put up a raised platform all the way.
The caves were amazing... The expanse of it was just outstanding. As expected, it was dark, cool and not to mention, damp inside the cave. But it was well lit, highlighting amazing limestone features. The amount and variety of the stalactites, stalagmites were outstanding! Not only that the features on the limestone were very interesting as well. But I guess nothing beats the famous 'Abraham Lincoln' limestone formation!
Amazing cave formation

The famous 'Abraham Lincoln' of Mulu

We had very much looked forward to viewing the exodus of bats from the caves that evening. It was said that the bats will swarm out from the cave in the thousands each evening. But alas, due to the rains, the bat decided to stay put in the cave that evening and we left feeling disappointed.
The next morning, we packed up to head for pinnacles trail challenge. We have to make our way to Camp 5 first. The Pinnacles trail takes a full day and that is the reason that we had to spend the night at Camp 5 before waking up early to tackle the climb the next day. From the HQ, we all hopped into a long boat.
All set in the long boat

There is no cafeteria at Camp 5 although a well equipped kitchen is available. It is expected that guests will prepare and cook their own food while staying at the Camp. Unfortunately, we did not find out about this till we were already in Mulu. So we had no choice but to make a stop at one of the villages along to way to stock up on food. And I must warn that the prices of things in Mulu is jacked up like mad! We should have brought in our supplies from Miri. It would have been much much cheaper.
Stocking up at the village store

But that being said, we were still very grateful that we could actually stock up. Else we will have to endure having to live of just the snacks and energy bars that we brought. I guess we really had to count our every single one of our blessings.
On the way, we also stopped at two more caves... Wind Cave and Clearwater Cave. The highlight was a underground river that runs through the Clearwater Cave.
A river that runs through the cave


After going through some shallow waters, we finally arrived a Kuala Litut. Here, we had to continue on foot to Camp 5. We unloaded our stuff (including the supplies that we just bought) and proceeded to hike for 8km to reach Camp 5. Luckily, the trail was quite flat (although we had to be vary of leeches that lurked around). But with a heavy load on our backs, it was still quite a challenge.
Camp 5, our home for the next two nights

Camp 5 is built on a clearing by a river. The view is very picturesque, with mountain ranges on both sides. When we arrived, there was a large group of hikers already there. Apparently, they were from an adventure club based in KL. The started their climb up to the pinnacles that morning, and some of them had already made the trip down and were relaxing at the camp. We chatted with them for a while, and they shared some of their experience of the hike. It really sounded tough!
That evening, there were some commotion at Camp 5 as 7 members of the adventure clubbers were not back yet, despite it being dark already. And the cold rain didn't help at all. Those back at the camp were starting to get worried.
Our guide for the trail the next day, came over to our room and gave us a short briefing. The message from him was loud and clear... the pinnacles trail, although only 2.4km long, is very steep and TOUGH!!! And the hike down is much more challenging that the hike up. He really made us nervous with stories about the hikers who were still not back yet. The trail is rocky, and full of intertwined tree roots. This makes it a very difficult hike down. And it being wet and dark makes it a thousand times worse.... After that 'pep talk' we all got nervous and went to sleep (it was only 8pm that time) determined to wake up early to start the hike so that we don't get trapped up there.
{Fortunately, by 10pm all the previous hikers made it back to the Camp).
The next morning, two guides (Joseph and Andrew) led our team up to the Pinnacles. True enough, the trail was very challenging. For much of the first parts, the trail was steep, and rocky. I had to stop to catch my breath every now and then. After about 2 hours, we reached the 2km mark. It also marked the start of the 'vertical' route. Here, the trails is extremely steep and full of precarious sharp rocks. We had to use ropes, ladders and courageously step over steel bars that function as bridges over deep ravines. I refused to allow myself to weigh in how dangerous it was at that time, but looking back... it really was. One mis-step will cause severe injury. Plus you will still have to make your own way back down the steep trail to get help. What a challenge....
The tough climb up

Catching my breath

Start of the vertical climb

A warning.. please heed

Waiting for my turn at the ropes

A precarious bridge. Slipping brings dire consequences!

But I am glad to say, that all of us successfully made it to the top, to enjoy the breath-taking view of the famous pinnacles. The Pinnacles are natural limestone formations, shaped by nature. After partaking our lunch there, and snapping lots of photos, we proceeded to make our trip down.
And just as everyone said, the trail down is much worse or challenging than the trail up. As the whole mountain is basically just rock, there is not flat area or leaves to cushion your step. We either had to step on rocks or tree roots. After a while, it really felt like every step that I took was a foot reflexology. It was torturous! Just imagine a 3 hour foot reflexology with a super master, and you will get an idea of what i mean.
Hurray, we have reached the peak!

Playing a fool up at the peak

Breath-taking views of the Pinnacles

I was so exhausted and my muscles so over-used that once back at the Camp, I just sat at the bench and didn't move an inch for more than half an hour!!!
But once recovered, I was rewarded with a cool, refreshing bath in the river...
Dead tired!

So, was the view of the Pinnacles worth the pain and exhaustion? Arguably yes (maybe?). Is the pain worth the confidence booster of "if i can do this trail, i can certainly do 'that'"? Definitely, a thousand times YES!
The victorious gang who conquered the Pinnacles
We spent the night, all sleeping like babies at Camp 5 that night. But the next morning, we all woke up to a severe case of muscle-aches all over. But despite that, we still had to carry our backpacks and make the 8km hike out of Camp 5 where the long boats were waiting to take us back to HQ.
That evening, we braved our muscle aches to make the 1 hour walk to the bat observatory. And we were rewarded with the amazing view of bats swarming out of the cave. It was a truly spectacular sight that is not to be missed!!!
Enjoying a cuppa on the plane
Arriving at Miri Airport
We spent a total of four nights in Mulu National Park. 2 nights (the first and the last) at the HQ, and 2 nights at Camp 5 (for the Pinnacles Trail).
Upon arrival at Mulu, we hopped on to a run down van which served as a taxi to get from the Airport to the HQ. We opted for the budget accommodation at the HQ. For those with more dough to spare, there is always the higher class Royal Mulu Resort.
At the Entrance of Mulu National Park HQ
After settling in at the HQ at about 11am, there wasn't much to do as our first cave trip/adventure will only start at 2pm. All tours at Mulu National Park has to be accompanied by Park Guides, and cannot be undertaken by individual groups.
While waiting, we just lazed around the HQ, which houses a well equipped information center. There is a souvenir shop and cafeteria there as well.
Right about 2pm we all gathered at the Main office for the start of our trip to the Deer Cave and Bat Cave. We were first briefed by our guide who was named (you'll never guess it)... 'Undi'! Honest, that's his name.
Undi the guide, giving a short briefing
From the main office, it took us about an hour to walk to the entrance of the Deer and Bat cave. But the trail was easy as the park has put up a raised platform all the way.
The caves were amazing... The expanse of it was just outstanding. As expected, it was dark, cool and not to mention, damp inside the cave. But it was well lit, highlighting amazing limestone features. The amount and variety of the stalactites, stalagmites were outstanding! Not only that the features on the limestone were very interesting as well. But I guess nothing beats the famous 'Abraham Lincoln' limestone formation!
Amazing cave formation
The famous 'Abraham Lincoln' of Mulu
We had very much looked forward to viewing the exodus of bats from the caves that evening. It was said that the bats will swarm out from the cave in the thousands each evening. But alas, due to the rains, the bat decided to stay put in the cave that evening and we left feeling disappointed.
The next morning, we packed up to head for pinnacles trail challenge. We have to make our way to Camp 5 first. The Pinnacles trail takes a full day and that is the reason that we had to spend the night at Camp 5 before waking up early to tackle the climb the next day. From the HQ, we all hopped into a long boat.
All set in the long boat
There is no cafeteria at Camp 5 although a well equipped kitchen is available. It is expected that guests will prepare and cook their own food while staying at the Camp. Unfortunately, we did not find out about this till we were already in Mulu. So we had no choice but to make a stop at one of the villages along to way to stock up on food. And I must warn that the prices of things in Mulu is jacked up like mad! We should have brought in our supplies from Miri. It would have been much much cheaper.
Stocking up at the village store
But that being said, we were still very grateful that we could actually stock up. Else we will have to endure having to live of just the snacks and energy bars that we brought. I guess we really had to count our every single one of our blessings.
On the way, we also stopped at two more caves... Wind Cave and Clearwater Cave. The highlight was a underground river that runs through the Clearwater Cave.
A river that runs through the cave
After going through some shallow waters, we finally arrived a Kuala Litut. Here, we had to continue on foot to Camp 5. We unloaded our stuff (including the supplies that we just bought) and proceeded to hike for 8km to reach Camp 5. Luckily, the trail was quite flat (although we had to be vary of leeches that lurked around). But with a heavy load on our backs, it was still quite a challenge.
Camp 5, our home for the next two nights
Camp 5 is built on a clearing by a river. The view is very picturesque, with mountain ranges on both sides. When we arrived, there was a large group of hikers already there. Apparently, they were from an adventure club based in KL. The started their climb up to the pinnacles that morning, and some of them had already made the trip down and were relaxing at the camp. We chatted with them for a while, and they shared some of their experience of the hike. It really sounded tough!
That evening, there were some commotion at Camp 5 as 7 members of the adventure clubbers were not back yet, despite it being dark already. And the cold rain didn't help at all. Those back at the camp were starting to get worried.
Our guide for the trail the next day, came over to our room and gave us a short briefing. The message from him was loud and clear... the pinnacles trail, although only 2.4km long, is very steep and TOUGH!!! And the hike down is much more challenging that the hike up. He really made us nervous with stories about the hikers who were still not back yet. The trail is rocky, and full of intertwined tree roots. This makes it a very difficult hike down. And it being wet and dark makes it a thousand times worse.... After that 'pep talk' we all got nervous and went to sleep (it was only 8pm that time) determined to wake up early to start the hike so that we don't get trapped up there.
{Fortunately, by 10pm all the previous hikers made it back to the Camp).
The next morning, two guides (Joseph and Andrew) led our team up to the Pinnacles. True enough, the trail was very challenging. For much of the first parts, the trail was steep, and rocky. I had to stop to catch my breath every now and then. After about 2 hours, we reached the 2km mark. It also marked the start of the 'vertical' route. Here, the trails is extremely steep and full of precarious sharp rocks. We had to use ropes, ladders and courageously step over steel bars that function as bridges over deep ravines. I refused to allow myself to weigh in how dangerous it was at that time, but looking back... it really was. One mis-step will cause severe injury. Plus you will still have to make your own way back down the steep trail to get help. What a challenge....
The tough climb up
Catching my breath
Start of the vertical climb
A warning.. please heed
Waiting for my turn at the ropes
A precarious bridge. Slipping brings dire consequences!
But I am glad to say, that all of us successfully made it to the top, to enjoy the breath-taking view of the famous pinnacles. The Pinnacles are natural limestone formations, shaped by nature. After partaking our lunch there, and snapping lots of photos, we proceeded to make our trip down.
And just as everyone said, the trail down is much worse or challenging than the trail up. As the whole mountain is basically just rock, there is not flat area or leaves to cushion your step. We either had to step on rocks or tree roots. After a while, it really felt like every step that I took was a foot reflexology. It was torturous! Just imagine a 3 hour foot reflexology with a super master, and you will get an idea of what i mean.
Hurray, we have reached the peak!
Playing a fool up at the peak
Breath-taking views of the Pinnacles
I was so exhausted and my muscles so over-used that once back at the Camp, I just sat at the bench and didn't move an inch for more than half an hour!!!
But once recovered, I was rewarded with a cool, refreshing bath in the river...
Dead tired!
So, was the view of the Pinnacles worth the pain and exhaustion? Arguably yes (maybe?). Is the pain worth the confidence booster of "if i can do this trail, i can certainly do 'that'"? Definitely, a thousand times YES!
The victorious gang who conquered the Pinnacles
We spent the night, all sleeping like babies at Camp 5 that night. But the next morning, we all woke up to a severe case of muscle-aches all over. But despite that, we still had to carry our backpacks and make the 8km hike out of Camp 5 where the long boats were waiting to take us back to HQ.
That evening, we braved our muscle aches to make the 1 hour walk to the bat observatory. And we were rewarded with the amazing view of bats swarming out of the cave. It was a truly spectacular sight that is not to be missed!!!
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